Happy Fall Everyone! I don’t know about you, but my body is breathing a huge sigh of relief with this cooler weather. The long hot days of summer are hopefully behind us and nourishing rain is quenching our collective deep thirst here in central Texas. My fall garden is happily growing kale, collards, chard, lettuces, […]

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Post image for Spiced Vanilla Chia Pudding with Cacao Nibs and Orange Zest

This recipe was a hit at the Sexy, Younger, You retreat I cooked for  in September. What I love about this pudding is how verstaile it can be. Change the toppings to granola and fruit and it turns into a delicious and decadent breakfast, full of good  fats and omega-3′s. I truly recommend the Native […]

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Post image for Green Chile Chicken Soup

I just came back from the land of green chillies, New Mexico and Colorado. I love green chilis with a passion and buy them freshly roasted at road side stalls by the pound (along with pine nuts and peaches), process them into purees, sauces and chunks, freeze them and use them throughout the year.

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If the kitchen is the heart of any home, then the range is its most tangible aspect. Cooking is more than just a means of preparing food; it is a way to connect with your family and friends, to explore your own talents and interests and a means to discovering whole new worlds of flavor […]

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I just returned from my soul journey to New Mexico where I took a Body Talk training, an amazing healing modality I plan to incorporate into my nutrition practice. This system allows me to tune into the body, find where there are any imbalances and repair them on the spot. In addition to this course, […]

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Post image for Vanilla Fig Almond Flour Scones with Pistachios (Gluten-Free)

Mix up your morning meals with this delicious gluten-free recipe! These scones are made with my fave go-to flour – almond flour. High in protein and good fat and low in sugar, the flavor of figs, pistachios and vanilla come together for the most scrumptious bites. You will love these scones!

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