Happy Fall and Nutrition Consultation Give Away!

October 18, 2013

Happy Fall Everyone! I don’t know about you, but my body is breathing a huge sigh of relief with this cooler weather. The long hot days of summer are hopefully behind us and nourishing rain is quenching our collective deep thirst here in central Texas. My fall garden is happily growing kale, collards, chard, lettuces, […]

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Spiced Vanilla Chia Pudding with Cacao Nibs and Orange Zest

October 15, 2013
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This recipe was a hit at the Sexy, Younger, You retreat I cooked for  in September. What I love about this pudding is how verstaile it can be. Change the toppings to granola and fruit and it turns into a delicious and decadent breakfast, full of good  fats and omega-3′s. I truly recommend the Native […]

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Green Chile Chicken Soup

August 28, 2013
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I just came back from the land of green chillies, New Mexico and Colorado. I love green chilis with a passion and buy them freshly roasted at road side stalls by the pound (along with pine nuts and peaches), process them into purees, sauces and chunks, freeze them and use them throughout the year.

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Vanilla Fig Almond Flour Scones with Pistachios (Gluten-Free)

June 19, 2013
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Mix up your morning meals with this delicious gluten-free recipe! These scones are made with my fave go-to flour – almond flour. High in protein and good fat and low in sugar, the flavor of figs, pistachios and vanilla come together for the most scrumptious bites. You will love these scones!

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Bacon-Hugged Egg Cups (Paleo & Gluten-Free)

May 28, 2013
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Bored of plain ‘ol bacon and eggs? Try this classic combination in a new way. Easy to make ahead and take on the go. Great for kids and brunches too! Customize this recipe by adding local and seasonal vegetables and herbs.

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Banana Walnut Muffins with Maple Glaze (Gluten Free)

May 14, 2013
GF Banana Walnut Muffins with Maple Glaze

Almond flour banana walnut muffins with maple glaze make a delicious gluten free breakfast or snack.

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Lemon Oregano Aioli with Spring Vegetables

April 25, 2013
Lemon Oregano Aioli

I recently served this delicious dip at the annual Cornucopia Institute Board Meeting in Minneapolis, MN. It is easy to make and oh-so delicious!

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