Beverages

Raw Eggnog Smoothie made with Fresh Coconut Milk

March 21, 2012
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This is one of the most delicious concoctions I have ever tasted. Actually it’s beyond delicious. OMG, is it good! I bet you’re thinking “Eggnog, in the springtime?” Well, Yes! Why not!?! It is soooo good, why limit it to the fall time alone?

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Lemon Liver Flush

December 28, 2011
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Create a healthy habit this New Year with a daily gentle cleanse. This is my favorite cleanse that I have been personally incorporating into my routine for about 12 years now. It simply consists of blending a whole lemon with some water and olive oil.

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Thanksgiving Turkey Broth

November 23, 2011
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Broth made from bones (also called stock) is full of gelatin and minerals. It is one of the most healing concoctions on the planet. There is a old quote I like that says “Good broth will resurrect the dead.” Well, that may be a slight exaggeration, but it can resurrect one from feeling almost dead, from being sick and having low energy and it can definitely help one’s digestion in a profound way.

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Watermelon Aqua Fresca

August 8, 2011
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In the summer, nature gives us cooling foods to eat

In order to get through this challenging period of time in the lone star state (or any other hot place you may be), it is important to eat cooling foods. If we eat seasonally, nature will naturally give to us the foods we are supposed to eat in the season we are supposed to eat them. And in the summer, nature gives us cooling foods to eat.

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Herbal Sun Tea Recipe

June 25, 2011
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Kimberly over @ hartkeonline.com posted a recipe which uses my tea as an ingredient. Lovely recipe Kim!

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Ginger Mint Lime Lacto-Fermented Soda

February 22, 2011
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Well liked and shared recipe.

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Beet Kvass – Lacto-Fermented Beverage

February 22, 2011
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his drink is valuable for its medicinal qualities and as a digestive aid. Beets are loaded with nutrients. One 4-ounce glass, morning and night, is an excellent blood tonic, promotes regularity, aids digestion, alkalizes the blood, cleanses the liver, and is a good treatment for kidney stones and other ailments. Beet kvass may also be […]

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