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Breakfast

Breakfast is an important meal. I challenge you (based on your specific needs) to implement this list of diverse recipe options slowly in to your routine.

Gluten Free Banana Walnut Muffins with Maple Glaze

May 14, 2013
GF Banana Walnut Muffins with Maple Glaze

Almond flour banana walnut muffins with maple glaze make a delicious gluten free breakfast or snack.

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Pumpkin Spice Bread made with Almond Flour

October 9, 2012
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This is a delicious recipe you can feel good about eating over the holidays as it is made with protein rich, gluten free almond flour (I get mine from www.benefityourlife.com), lots of immune boosting spices and winter squash, and is low in sugar (only honey and stevia are used for sweeteners).

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Raw Eggnog Smoothie made with Fresh Coconut Milk

March 21, 2012
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This is one of the most delicious concoctions I have ever tasted. Actually it’s beyond delicious. OMG, is it good! I bet you’re thinking “Eggnog, in the springtime?” Well, Yes! Why not!?! It is soooo good, why limit it to the fall time alone?

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Creamed Corn (Demystified)

August 25, 2011
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I know it may sound anti-climactic, creamed corn. But, in this recipe, my friend Jo Reen initiates me in to forgotten tradition. Back in the day everyone had a corn stripper. A device made to remove corn in just the right way as to extract all the creamy goodness. Check this out and tell me what your experience was.

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Gluten Free Almond Flour Sandwich Bread

May 10, 2011
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(adapted from Elana’s Pantry) I love this gluten free bread. It really tastes like bread but is free of gluten and is so easy to make. No yeast, no rising, no gluten.  You can make your own almond flour from pulverizing soaked and dehydrated almonds or you can order it online. I found this recipe [...]

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How to Prepare Bone Broth

February 22, 2011
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“Indeed, stock is everything in cooking…without it nothing can be done.” Auguste Escoffier
Bbroth or stock as some call it is one of the most nutritious of foods. In many cultur­­es it is consumed almost daily. Ancient cultures would not think of throwing out the bones, the place that holds the essence of the animal. They knew to slowly cook them with water and maybe other herbs and ingredients to extract the precious life giving nutrients from them.

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Creamy Power Breakfast Porridge (Quinoa w/ Coconut Milk)

October 1, 2009
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I call this a power breakfast cereal because it is very digestible and rich in nutrients, unlike most other breakfast cereals, which have hard to digest gluten-containing grains. All of these ingredients are rich in protein and amino acids and are gluten free so this should be a safe alternative for people trying to avoid the common allergen, gluten.

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