Meats

PASTURE RAISED SLOW COOKED PULLED PORK

February 12, 2013

I served this dish last weekend at a farmer’s market demo in Austin and people went nuts. Even though it was just a demo, people were begging me to buy a plate of food. I also served this dish several years ago at the Weston Price conference. Since the meal for was 1200 people, I [...]

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Grassfed Beef Short Ribs with Horseradish Cauliflower Mashed Potatoes

December 4, 2012

Try something different for your Christmas dinner table this year with these braised short ribs. Any meat cooked on the bone instantly has tons of flavor and this recipe is no exception. Make sure to source grassfed beef. As an alternative cooking method, you may also cook the short ribs in your slow cooker all [...]

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Gluten Free Coconut Crusted Chicken Nuggets

May 3, 2012

This is a great gluten free recipe to replace those unhealthy nuggets from “you know where” and still get healthy protein and fat into your kids’ diet. Almond flour is incorporated into the mix to thicken and hold the nuggets together and then once formed, they are dusted with a mixture of almond flour and coconut flakes to create a golden crust.

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Nutrient Dense Lamb Patties with Liver

March 1, 2012

I know, I know, you probably groaned with displeasure when I mentioned liver. Many of us have memories of hiding it under vegetables or slipping it to the dog when mom wasn’t looking at the dinner table all those years ago….Well, I’ll let you in on a secret – I am not crazy about liver either….Yes, I trick myself into eating liver, folks.

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French Chicken in a Pot (aka Dutch Oven)

January 31, 2012

This is my favorite kind of recipe – super simple and extraordinarily delicious. The basic idea is to brown a whole chicken in a Dutch oven and then finish it off in the oven at low heat. This cooking method allows for the chicken to simmer in its own juices.

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Crockpot Brisket Tacos

November 23, 2011

Let’s face it, life is busy. You want to serve something different and interesting for your Christmas or New Year’s party, but really don’t have time to make something complicated nor the time to pour through food magazines to figure it out. Okay, I will let you in on a secret…serve this dish and people will be talking about it for months to come and they will think you spent hours making it!

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Thanksgiving Turkey Broth

November 23, 2011

Broth made from bones (also called stock) is full of gelatin and minerals. It is one of the most healing concoctions on the planet. There is a old quote I like that says “Good broth will resurrect the dead.” Well, that may be a slight exaggeration, but it can resurrect one from feeling almost dead, from being sick and having low energy and it can definitely help one’s digestion in a profound way.

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