Soups, Stews, and Broths

In the media: Texas Co-op Power feat. The Barefoot Cook (Jan. 2012)

December 29, 2011

Check out this article published about me by Kevin Hargis of Texas Coop Power Magazine. He attended one of my cooking workshops and I think it made an impression!

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Thanksgiving Turkey Broth

November 23, 2011

Broth made from bones (also called stock) is full of gelatin and minerals. It is one of the most healing concoctions on the planet. There is a old quote I like that says “Good broth will resurrect the dead.” Well, that may be a slight exaggeration, but it can resurrect one from feeling almost dead, from being sick and having low energy and it can definitely help one’s digestion in a profound way.

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Cream of Tomato Soup with Fresh Basil

July 17, 2011

10 minutes to make from start to finish. What a cinch! …your guests will never know it as it tastes very gourmet and complicated. T his delicious soup is an easy summertime hit that is good consumed either hot or cold. If you have your own garden, you probably have more tomatoes that you know [...]

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Garlic Soup [GAPS Friendly]

July 17, 2011

GAPS diet friendly Garlic Soup.

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Cream of Asparagus Soup with Spring Leeks

April 26, 2011

Some of the best things in life are simple and this soup is one of them. This Cream of Asparagus Soup with Leeks could be made even by those that claim they can’t cook. And for those that can, enjoy a night off (almost) as this soup will only take about 20 minutes. Although truly [...]

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Cleansing Spring Soup Salad

April 1, 2011

This is one of my favorite things to make when I feel the need to eat lighter and cleanse. It is not only delicious, but also easy to digest. You will basically be putting your salad in the blender and blending it up till smooth and then drinking as if you were drinking a soup. [...]

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How to Prepare Bone Broth

February 22, 2011

“Indeed, stock is everything in cooking…without it nothing can be done.” Auguste Escoffier
Bbroth or stock as some call it is one of the most nutritious of foods. In many cultures it is consumed almost daily. Ancient cultures would not think of throwing out the bones, the place that holds the essence of the animal. They knew to slowly cook them with water and maybe other herbs and ingredients to extract the precious life giving nutrients from them.

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