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Grassfed Beef Short Ribs with Horseradish Cauliflower Mashed Potatoes

December 4, 2012
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Try something different for your Christmas dinner table this year with these braised short ribs. Any meat cooked on the bone instantly has tons of flavor and this recipe is no exception. Make sure to source grassfed beef. As an alternative cooking method, you may also cook the short ribs in your slow cooker all [...]

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Pumpkin Spice Bread made with Almond Flour

October 9, 2012
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This is a delicious recipe you can feel good about eating over the holidays as it is made with protein rich, gluten free almond flour (I get mine from www.benefityourlife.com), lots of immune boosting spices and winter squash, and is low in sugar (only honey and stevia are used for sweeteners).

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Nutrient Dense Lamb Patties with Liver

March 1, 2012
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I know, I know, you probably groaned with displeasure when I mentioned liver. Many of us have memories of hiding it under vegetables or slipping it to the dog when mom wasn’t looking at the dinner table all those years ago….Well, I’ll let you in on a secret – I am not crazy about liver either….Yes, I trick myself into eating liver, folks.

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Pumpkin Squares with Coconut Crust (GAPS friendly)

February 24, 2012
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I served this dessert instead of traditional pumpkin pie to the GAPS crowd at the 2009 Weston A Price annual conference in Chicago. It was a big hit.

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French Chicken in a Pot (aka Dutch Oven)

January 31, 2012
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This is my favorite kind of recipe – super simple and extraordinarily delicious. The basic idea is to brown a whole chicken in a Dutch oven and then finish it off in the oven at low heat. This cooking method allows for the chicken to simmer in its own juices.

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Crockpot Brisket Tacos

November 23, 2011
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Let’s face it, life is busy. You want to serve something different and interesting for your Christmas or New Year’s party, but really don’t have time to make something complicated nor the time to pour through food magazines to figure it out. Okay, I will let you in on a secret…serve this dish and people will be talking about it for months to come and they will think you spent hours making it!

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Thanksgiving Turkey Broth

November 23, 2011
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Broth made from bones (also called stock) is full of gelatin and minerals. It is one of the most healing concoctions on the planet. There is a old quote I like that says “Good broth will resurrect the dead.” Well, that may be a slight exaggeration, but it can resurrect one from feeling almost dead, from being sick and having low energy and it can definitely help one’s digestion in a profound way.

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