Nourishing Foods Cooking and Nutrition Consultations

• Release old, unconscious ways of eating that are no longer serving you
• Invite in new, loving, conscious ways of eating for your body that absolutely serve you in every way.
• Create exciting (and realistic) seasonal menus for the week/month of your own design (with my support and inspiration).
• Learn to prepare new dishes that delight your taste buds.
• Learn which basic staples to have on hand that lend to quick, easy and satisfying meals.
• Get unstuck with unhealthy patterns around eating and create new healthy habits.
• Experience being truly nourished with food that feels and tastes good.

• Exploring which foods are best for you and which ones to avoid.
• Pantry and refrigerator makeover – Clean out junk food, learn how to read labels to avoid unhealthy ingredients and make way for the good food. We will also take a look at all your pots, pans, utensils, and kitchen equipment and toss any that are made with toxic ingredients or are less than quality. Teflon, here we come!
• Shopping Trip – to local farmers market or health food store; learn how to read labels and pick out seasonal produce; learn to shop to avoid junk and buy wholesome food; learn to shop within a budget.
• Cooking Lessons –Cook side by side with Amanda in your kitchen to learn how to prepare delicious, wholesome dishes that suit your body and tastes.
• Receive guidance about how to develop your own creativity and intuition in the kitchen. Learn how to cook without following a recipe.
• Receive tips on all the latest and greatest sources to find recipes, local food, farmers and online products.

I work with anyone who has a desire to drastically improve their approach to how and what they eat including…

• People who are ready to depart from devitalized, industrialized food to fresh, wholesome, real food.
• People who want to tap into their intuition and inner knowing about what food is actually good for them (even if doctors and scientists don’t agree).
• People who are wanting to take a holistic approach to healing a dis-ease or specific health issue.
• People who are ready for a complete and radical shift of their health paradigm.
• People who are open to embracing the wisdom of their ancestors and who who want to tap the wisdom that is naturally abundant within themselves.
• People who want to change their habits and need someone to hold them accountable.
• Women/couples that are trying to get pregnant naturally and seek to create a healthy body for a new life to grow.
• People that are seeking to cleanse and purify their body of toxins.
• People who are seeking a deeper connection of where their food originates and how their choices around food impact the earth and fellow human beings

I consult with clients five times within a ten week period (this commitment allows us to really uproot and change stubborn, old habits into healthy new ones, make major progress and to work at a deep level). Sessions last 3 hours each and are conducted in your home. One hour of follow up phone or email support is available after each session.

Skype or telephone sessions are also available – (long distance rates and times are negotiable). Tele-coaching allows us to work together no matter where you live and saves you time and money.

Typically I charge $1,500/five sessions—this includes five (3 hr) sessions and email support between sessions as needed. Sliding scale available.

One time basis: If you are interested in working together outside of a package commitment, my rate is $75/hr with a 3 hour minimum.

Free 15-minute consultation: I provide anyone interested in consulting with me a free 15-minute consultation to explore our working together. To schedule your free call, please contact me through my Contact Page

Cancellation Fees – Everyone’s time is precious and it’s important to honor that. It is also important to fully commit to the journey of changing one’s diet once that decision is made. I know this because I’ve been through it myself many times. Therefore I will be charging: $75 for any cancellations that are not offered 48 hours ahead of time.