The Barefoot Cook Love-At-Your-Doorstep Delivery :: I’ll focus on cooking. You focus on healing
If your body is fighting hard – for wellness, stability & freedom from illness — let me do the meal planning & preparation, so you can focus on healing. I create exceptionally delicious & nourishing gluten-free, dairy-free & digestive-friendly meals for individuals & families in Austin — delivered once a week, with an extra-wide smile.
Contact me for pricing & meal plans. GAPS In Home or Phone Cooking Consultations also available. Extra Love is on the way.
This food is based on the GAPS Diet which stands for Gut and Psychology Syndrome or Gut and Physiology Syndrome. It is very simple, old fashioned good cooking that not only tastes delicious, but is very healing as well. Most deliveries consist of pasture raised chicken, turkey, fish (wild) or beef soup, bone broth, slow roasted local, pastured meats, seasonal veggies, cool season greens, a loaf of gluten free, almond bread, cultured veggies and 24 hr cultured yogurt.
Gut and Psychology Syndrome (GAP Syndrome or GAPS)™ is a condition which establishes a connection between the functions of the digestive system and the brain. This term was created by Dr Natasha Campbell–McBride, MD, MMedSci (neurology), MMedSci (human nutrition) in 2004 after working with hundreds of children and adults with neurological and psychiatric conditions, such as autistic spectrum disorders, attention deficit hyperactivity disorder (ADHD⁄ADD), schizophrenia, dyslexia, dyspraxia, depression, obsessive –compulsive disorder, bi-polar disorder and other neuro-psychological and psychiatric problems.
To learn about Gut and Psychology Syndrome, how it develops and how to treat it effectively with a sound nutritional protocol please read Dr Campbell–McBride’s book “Gut and Psychology Syndrome. Natural treatment for autism, ADHD⁄ADD, dyslexia, dyspraxia, depression and schizophrenia”.