Bring me to your home for a radical kitchen clean-out
Let’s dive into your refrigerator, freezer and pantry and start pulling out those not so healthy items you have been calling food. I will explain what ingredients to look for and why they are unhealthy so you can avoid buying food with these ingredients in the future. Trash can, here we come! We will also check out your pots and pans, spice cabinet and household cleaners. I will let you know if they pass or if you should look into replacing these items. I will also make suggestions regarding your overall kitchen feel, lighting, placement, and smell.
Location: Your home (in Austin, TX)
Length: 3.5 hours
Cost per lesson: $450 + $100 per additional hour
KITCHEN DETOX, SHOPPING AND CONSCIOUS COOKING PACKAGE
Ever wish for a health-savvy fairy-godmother to flutter down into your kitchen? Someone to wave a magic wand, toss out the junk, fill the fridge with nourishing treats, and teach you how to plan and prepare meals that satisfy your spirit, your sweet tooth, your energy needs…and full-tilt lifestyle? Bring me to your home for a radical kitchen clean-out, a guided Farmers Market shopping trip, and a beautifully basic course in nutrient-dense cooking with practical tips to help you fall in Love with cooking, all over again – or for the very first time. Mother Nature is rooting for you.
- In-Home Kitchen Detox – Clean out junk food, learn how to read labels to avoid unhealthy ingredients and make way for the good food. We will also take a look at all your pots, pans, utensils, and kitchen equipment and toss any that are made with toxic ingredients or are less than quality. Teflon, say goodbye!
- Shopping Trip includes– trip to local farmers market or health food store. You will learn how to read labels, pick out seasonal produce, shop to avoid junk, buy wholesome food and shop within a budget.
- Cook side by side with Amanda in your kitchen to learn how to prepare delicious, wholesome dishes that suit your body and tastes. Receive guidance about how to develop your creativity and intuition in the kitchen. Learn how to cook without following a recipe. Leave the session feeling inspired and empowered to cook!
Cost: $1,250 – savings of $100