Nutrition Consultations

The Barefoot Cook Nutritional Consultations

Are you ready to embrace radiant, vibrant health?

As a Nutrition and Wellness Consultant & Real Food Chef, I am not only experienced, but qualified to offer you the support you need to take your health to the next level. I have a deep understanding and experience of the following diets: Weston A. Price, The GAPS Diet, SCD (Specific Carbohydrate Diet) Diet, Paleo, Primal, Body Ecology, Ayurveda, Raw Foods Diet as well as the Vegan and Vegetarian Diets. While many practitioners are married to one of these specific diets, I borrow from the best of all of these diets to customize a plan that works for you and your unique bio-individuality.

I truly believe solid nutrition is the foundation of our health on all levels and with this strong base, we can achieve sound emotional, mental, physical and spiritual well being.  For the last 15 years I have guided families and individuals to experience true health and freedom from disease by bringing nourishing, delicious food back into their lives or introducing it for the very first time.

Book an individualized nutrition consultation with me in my office and learn how to truly nourish yourself with healing, nutrient dense foods.

What’s included in a session?

    • an in-depth review of your health history and a 3 day food journal
    • getting really clear on your top health goals
    • identifying the key roadblocks that are preventing you from taking charge of your health
    • outlining a strategy for reaching your goals
    • taking the first small, sustainable steps in the direction of your goals

I will help you to stay committed to your healthy lifestyle by staying INSPIRED to take care of yourself !!

Pricing:

      • Initial Consultation: $250.00 (2 hours)
      • Followup Visits: $95.00/hour
      • Nourishing Cleanse Consultation: $150.00 – This customized cleanse is the key to releasing toxins and revealing your inner vibrancy. Receive guidance and recipes for the Nourishing Cleanse, a simple, food based cleanse.
      • Foot Detox Bath: Add this to your appointment for an additional $40.00  – soak your feet in my foot detox bath and be amazed at the toxins that come out of you. This is a perfect thing to support your cleanse or to support detoxifying anytime. This must be done at time of nutrition consult.
    • Phone and Skype consultations also available.

Contact Amanda to book a consultation or call 512-422-8279

 


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