Beet Kvass – Lacto-Fermented Beverage


This drink is valuable for its medicinal qualities and as a digestive aid. Beets are loaded with nutrients. One 4-ounce glass, morning and night, is an excellent blood tonic, promotes regularity, aids digestion, alkalizes the blood, cleanses the liver, and is a good treatment for kidney stones and other ailments. Beet kvass may also be used in place of vinegar in salad dressings and as an addition to soups.

Beet Kvass – Lacto-Fermented Beverage
Serves: 2 quarts
  • 3 medium or 2 large organic beets, peeled and chopped up coarsely
  • ¼ Cup whey
  • 1 Tablespoon sea salt
  • Filtered water
  1. Place beets, whey, and salt in a 2-quart glass container and fill with filtered water. Stir well and cover securely. Keep at room temperature for 2 days before transferring to the refrigerator.
  2. When most of the liquid has been drunk, you may fill up the container with water and keep at room temperature another 2 days. The resulting brew will be slightly less strong than the first. After the second brew, compost the beets and start again with a new batch. You may, however, reserve some of the liquid and use this as your inoculant instead of whey.
Do not use grated beets in the preparation of beet tonic. When grated, beets exude too much juice resulting in too rapid of fermentation that favors the production of alcohol rather than lactic acid.


{ 2 comments… read them below or add one }

Shari September 23, 2013 at 10:15 am

Hi! Question I hope you can answer. What if you cannot use Whey in your beet kvass recipe? Can something else be used? Also, not able to use any soy products (fyi). Thanks for your help! ;-)


Amanda October 3, 2013 at 4:33 pm

Hi Shari,

You can actually make beet kvass without any whey at all. You can just use beets, water and salt and the fermentation will still happen. It just takes a little longer. Just make a pretty salty brine with the water, pour over beets and let ferment until sour and slightly fizzy. It usually takes from 3-7 days. Keep in a dark place. Let me know how it goes!


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