Baked Apple Chunks with Walnuts (GAPS friendly)

baked-apple-chunks-with-walnuts-gaps-friendly

I served this dessert at the Weston Price conference in 2009 in Chicago. It was the first time a GAPS meal option had been offered at that conference.  It is simple, but yummy and very easy to make. Great served with whip cream or coconut cream.

Baked Apple Chunks with Walnuts (GAPS friendly)
Author: 
Recipe type: Dessert
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 2 apples, peeled and cut into bite size chunks
  • 2 tablespoons coconut oil
  • 2 tablespoons rapadura cane sugar, maple or palm sugar
  • ½ cup walnuts (ideally soaked and dehydrated)
  • 1 teaspoon cinnamon
  • ½ teaspoon ground nutmeg
  • pinch of sea salt
Tools
  • A casserole dish
Instructions
  1. Heat oven to 375 degrees.
  2. Toss apple chunks with other ingredients (except for walnuts).
  3. Place in a casserole dish and bake for about 35-45 minutes or until tender; covered.
  4. Top with walnuts and bake 15 minutes more uncovered.

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